Basmati Rice (29%), Halal Certified Chicken Breast (21%), Carrot, Potato, Onion, Apple Puree, White Panko Crumb (Gluten, Wheat), Mirin, Vegetable Oil, Wheat Flour, Sesame Seeds, Butter (Milk), Tomato Sauce, Sesame Oil, Lime Juice, Seaweed & Bonito Soup Stock (Fish), Chicken Stock, Soy Sauce, Ginger, Humectant, Brown Sugar, Mineral Salts (451, 452), Curry Powder, Garlic, Garam Masala, Salt, White Pepper, Cayenne Pepper, Acidity Regulator (Citric Acid).

• 569 _CALORIES
• 35.7 _PROTEIN
• 18.1 _FAT
• 3.6 _{SATURATED FAT}
• 60.2 _CARBS
• 10 _SUGAR
• 3.6 _{DIETARY FIBRE}
• 473 _SODIUM

MICROWAVE: Before heating remove the sleeve, leaving the film intact. Heat in microwave on high for 2.5 minutes, leave to stand for 1 minute before peeling back the film. Based on 1000w microwave, heating times may vary. CAUTION: Contents and tray will be hot after heating. Great care has been taken to remove bone and bone fragments however some may still remain.

Store below 5 degrees celsius and consume before the use by date.

CONTAINS Gluten, Wheat, Fish, Milk, Soy, Sesame. May Contain: All Meals Are Prepared And Packed In A Facility Which Processes Gluten, (Wheat, Barley, Oats, Rye), Milk, Egg, Soy, Peanut, Sesame, Cashew, Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Fish, Mollusc, Crustacean, Lupin & Sulphites, Meals May Contain These Allergens.