Potato (44%), Hake Fillets (22%), Prawns (13%), Squid (13%), White Panko Crumb (Gluten (Wheat)), Wheat Flour, Lemon Pepper Seasoning (Gluten (Wheat)), Egphos, Oregano, Paprika, Onion Powder, Garlic Powder, Salt, Celery Salt, Cumin Seed, Garam Masala, Cardamom, Cayenne Pepper.

• 675 _CALORIES
• 50.4 _PROTEIN
• 31.3 _FAT
• 3.9 _{SATURATED FAT}
• 44.1 _CARBS
• 3.2 _SUGAR
• 4.7 _{DIETARY FIBRE}
• 1290 _SODIUM

AIR FRYER: For best results, remove the film and place foil tray into the air fryer & cook at 180°C for 7-9 minutes, or until golden & crispy. OVEN: Remove the film and place the foil tray directly into the oven at 180°C for 10 minutes, or until golden & crispy. Leave to stand for 2 minutes, and serve. CAUTION: Contents & Container will be hot after heating. Great care has been taken to remove bone and bone fragments however some may still remain

Store below 5 degrees celsius and consume before the use by date.

CONTAINS Gluten, Wheat, Crustacea, Fish, Mollusc. May Contain: All Meals Are Prepared And Packed In A Facility Which Processes Gluten, (Wheat, Barley, Oats, Rye), Milk, Egg, Soy, Peanut, Sesame, Cashew, Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Fish, Mollusc, Crustacea, Lupin & Sulphites. Meals May Contain These Allergens.